(From the publisher):
From the publisher
David Patchell-Evans eats, sleeps, and works fitness.
He is a five-time Canadian rowing champion and the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire, expected to reach more than 100 clubs. [currently has 122 clubs] He is also the founder of the Canadian Association of Fitness Professionals. Here, Patch, as he likes to be called, recounts his own personal and business story and gives balanced and inspiring tips on exercise, diet, and life. And his advice is for everyone, from couch potatoes just rising out of their lethargy to fitness buffs preparing for the Ironman competition!
Patch's entrée into fitness was literally accidental.
Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his fitness empire.
Patch knows how to inspire.
Not everyone is cut out to be an athlete. But everyone can be fit. In Patch's exercise universe, good enough is good enough. And this book shows how good enough can be great for you!
Original title: Living the Good Life
Genre: Fiction→ Nonfiction (admin Use Only)